Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

Practise this workout two to three times a week and you will be ready to flaunt your toned arms before the lockdown gets over. Add these exercises to your workout routine to feel more confident in ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

For those looking to tone their upper body, deltoid exercises can also help you achieve that sculpted, athletic look. These fibers cover the upper arms to provide the round shape we’re ...

This exercise trains the back of the body to work in opposition to improve balance and spinal strength and mobility. Start by lying down on your stomach. Lift the right arm and the left leg off ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

People are doing the "French press" exercise to sculpt muscular, toned triceps—and it works like a charm. If building bigger arm muscles is at the top of your fitness priorities list ...

Arm fast usually isn’t visceral fat ... and the amount and type of exercise. “The typical person can lose fat in 4 to 6 weeks following a specific training and diet regimen,” McCullough ...

This is a total body workout, building strength in your core, back, arms ... pumping fast, but don’t sacrifice form for speed. Single-Leg Toe Touch This exercise is a great way to tone your ...

Toning your upper body ... or a bride trying to have chiseled arms for her wedding" says Lauren Seib, a certified personal trainer and pre- and post-needle exercise specialist with her own private ...