Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Slowly extend your arms and repeat. Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done ...

In fact, Dr. Shah says that women may be more predisposed ... strength training for reducing arm fat and building muscle. “While body weight exercise has benefits as well, I find it less ...

Include exercises like tricep dips and bicep curls. These exercises focus on arm muscles, aiding in building muscle and reducing fat with time.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...