The tricep is the muscle behind the arm, opposite of the bicep — and it has three parts. In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that hit ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Florida State women's basketball made a statement in its season opener on Monday, taking down North Florida in a dominating fashion, 119-49. FSU's 119 points are now the school's single-season record.