If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

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Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

At first my 5 and 9 year olds were the only two walking alone. Now other families see the value of kids being independent.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

"Giving kids a video game and expecting them to exercise using it to lose weight or increase physical activity is a tall ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Old Lyme ― For 10-year-old Joan Crawley, this Election Day was for the birds. The Old Lyme resident spent the day off from ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...