For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

After a nurse died after just two weight-loss injections of Mounjaro - which is approved for use on the NHS - here's ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

When it comes to weight loss, finding the right solution can feel like searching for a needle in a haystack. For many, Ozempic has emerged as a standout ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...