A special diet is being advised to lower blood pressure - and it still includes meat and dairy. High blood pressure, also called hypertension, is serious and something that should be addressed as soon ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Most experts agree that an effective weight loss approach involves a mix of health eating and ... Matheny points out that ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

In the United Kingdom, the government is hoping weight loss drugs might improve public finances, eyeing their use to help ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...