“Research shows training legs releases more growth hormone post-workout, so you’ll build muscle faster.” To maximise muscle mass you need to do the right type of cardio. And that means ...

“Research shows training legs releases more growth hormone post-workout, so you’ll build muscle faster.” To maximise muscle mass you need to do the right type of cardio. And that means ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

According to the NHS, adding a weekly swim workout to your training plan can ... Plus, another benefit of swimming is that it can help build muscle. Morrissey explains: 'It offers the potential ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...