If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

McDonald's, Pizza Hut, KFC, and other fast-food chains are locked in a fierce battle for value meal supremacy as rising prices and frugal consumer habits stymie growth across the quick service ...

The late Michael Mosley turned the tables on traditional dieting advice by urging people to eat more protein for effective weight loss. Michael advocated for a protein-rich diet, including meat ...