A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Now 44, Rachael is in the best shape of her life ... you're 100% going to lose muscle. "You might lose weight overall, but what you're actually doing is hammering your metabolism (by losing ...

(CBS12) — A Florida man was sentenced to federal prison after bringing 20 ... 2 pounds) of methamphetamine, and two firearms, according to court records. See also: Convicted felon shoots best ...

The insider added that Shelton recently gained 30 pounds, which is concerning Stefani. Shelton allegedly wants to lose 20 pounds ... he changed his unhealthy ways, and there’s no telling ...

Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago ... This means I generally get 20 to 30 grams of protein per meal, which is in line with expert recommendations ...

Over the course of eighteen months, I devoted all of my time and energy into participating in the WW program and I lost 65 pounds ... that I had nothing to lose by giving Contrave a try.

We all know how important regular exercise is when trying to lose weight, but it is also vital ... Studies have shown green tea to be beneficial in some ways - it reduces bloating and contains ...

If your goal is to shed some pounds or get fit, figuring out where to begin can often be the most daunting step. However, the late Dr Michael Mosley, the brains behind The Fast 800 and 5:2 diets ...

A high-protein diet helped me lose 35 pounds and stay in shape for six years ... This means I generally get 20 to 30 grams of protein per meal, which is in line with expert recommendations ...

So when I was getting married in 2002, that was my goal: to lose 50 pounds so I could wear my mom ... In between makeup bookings, fast food and junk food were what I ate. And when I did cook ...