The recent research on fasting isn’t as promising as scientists had once hoped.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Other research hasn’t reached the same conclusion. Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting periods will lead ...

The FDA has added a new warning to drugs including Ozempic and Wegovy, cautioning that patients taking the drugs may be at a ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

The FDA is warning that patients taking GLP-1s may be at a higher risk of inhaling fluid into their lungs while under ...

Replace them with water, herbal tea, or black coffee to cut down on empty calories and support your weight loss journey. Consider trying intermittent fasting, where you eat all your meals within a ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.