Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Slimming down an overgrown midsection requires a dedicated combo of regular physical activity ... Cardio activity helps burn calories to help reduce overall body and belly fat." And, if you're low on ...

Scientists at the University of Copenhagen have discovered a new weight loss drug target that reduces appetite, increases ...

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Here's a five minute recipe to make when you don't really feel like cooking but you don't want to eat a bowl of cold cereal ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Start your day right with a protein-packed breakfast! Fuel your body with the nutrients it needs for weight loss and overall ...

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The dynamic and high-intensity exercise elevates your heart rate instantly, resulting in maximum fat burn in a short time. Besides standard squats, you can practise jump squats to fire up those ...