Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...