Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution ...

Did you know that over 40% of adults struggle with weight loss? It’s no surprise that fat-burning pills have become a go-to solution for those looking to shed excess pounds quickly. But with so ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Diet may affect two factors that play big roles ... The researchers note that legumes may have several fat-burning properties, such as: being high in fiber and protein being low in fat promoting ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...

All of the participants had to follow a 40% fat diet during the study. Each participant also had to fill in surveys throughout the trial. The research has shown that a high intake of elderberry juice ...