Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...