Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Kangana Ranaut's political drama Emergency has finally got a release date. After getting clearance from the Censor board, the ...

Jessica Vernekar's ‘Dolly Chaiwala' act is winning hearts online. Watch her nail the vibe while making chai and samosas at ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Cryotherapy – or fat freezing – has been gaining popularity over recent years as a way to accelerate fat burning and is ...

If burning calories is on your mind, and you don’t have any heart condition, you should exercise outdoors this winter ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...