Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Regular exercise is essential for burning fat and maintaining results ... Getting adequate sleep and managing stress may help ...

A woman in California is recovering in the hospital after a stranger and two deputies saved her from her burning home. One of her heroes, Nas Mohamed, was working as an Uber Eats driver when he ...

and how to get started with an exercise routine that supports your skeletal system. In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at ...

Still, you don’t need to race through your entire workout to walk off the weight ... letting on and off of the gas and break pedals, you burn through way more gas—a.k.a. calories, according ...

Exercising to lose weight? High-intensity physical workouts may be more beneficial, especially for women, according to a study. The study, published in the Journal of the Endocrine Society, showed ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ...

In a recent clinical trial of women initiating chemotherapy for breast cancer, those who simultaneously started an aerobic exercise program self-reported greater improvements in cognitive function ...