Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

Lip-plumping gloss has made a major comeback, but do they actually work?Credit: Compiled by Monique Westermann. Plumping glosses usually result in a burning, tingling, cooling or numbing ...

The dynamic and high-intensity exercise elevates your heart rate instantly, resulting in maximum fat burn in a short time. Besides standard squats, you can practise jump squats to fire up those ...

Alongside exercise, diet is the most potent tool in combating belly fat. Fibre - an indigestible plant-derived complex carbohydrate - has been praised for its ability to burn visceral fat ...

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Below, I'll summarize my top-recommended, seven-day cutting routine to burn fat and build ... essential for optimizing fat loss. For maximum fat loss, your warm-up should be dynamic and tailored to ...