Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Certain foods can help boost metabolism and promote fat loss. These include protein-rich options, spicy ingredients, and healthy fats that support the body's natural fat-burning processes.

High quality nutrients – from vitamins and minerals to botanical extracts – drive consumers’ purchasing decisions, while the ...

supports fat burning, while their spiciness increases satiety, reducing the likelihood of overeating. Dr Lott also ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...