A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about weight loss by causing your body to enter a state of fat-burning ketosis. Although it’s become ...

Besides keep a check on your water intake, consider adding a probiotic to your morning routine to promote a healthy gut, which is crucial for fat burning. Studies have shown ... to ensure you have a ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

A catchy diet plan devised over a decade ago has been ... meaning less snacking and more energy until lunchtime, and higher fat-burning potential. The fitness plan has helped TikTokers drop ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... and fat, you’ll want to consume fewer calories than you burn ...

A healthy diet can aid in faster weight loss, and fresh juices are an effective component. Carrot, karela, cucumber, amla, ...

But when it comes to physical activity, does walking really burn belly fat? According to experts, even a regular short walk can be an effective way to slim your midsection. Here's how to make it ...