For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

We take a closer look at the increasingly popular health and beauty treatments favoured by HNWIs, which together, offer a ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

IMD forecasts dense fog will continue for four days in North India; LG Saxena announces staggered work timings for govt ...

In some sense, the fact that humans still exist is nothing short of a miracle. After all, we’re not exactly the easiest ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

People follow everything he does, fascinated with his cooking tips, his opinions, and even his last meal choices. His success ...