If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!