The cooling sensation of peppermint oil is due to menthol, the active ingredient that also gives the herb its potential stomach-soothing properties. In one meta-analysis of 10 randomized ...

Fat also behaves differently depending on where it’s located: the belly, thigh, or near your organs. When it comes to health, location matters. Fat is an essential part of our bodies.

According to Cresci, foods to remove from your gut, or eat in lower amounts, include foods high in sugar and fat and low in fiber. "These are all associated with the consumption of a Western diet ...

These sugar-laden confections are mostly made of high fructose corn syrup, saturated fat and additives. They can increase the unsavory bacterial species in your gut and lead to inflammation ...

Scientists at Florida State University (FSU) have discovered a potential link between gut bacteria and the likelihood of developing Alzheimer's disease. An estimated 6.7 million older adults have ...

If you struggle with bloating, stomach issues, low mood or chronic infections ... strains may help people lose weight or body fat. First working in hospitals where she specialised in ...

He’s got a gut feeling your diet could use more vitamin ... effect against non-alcoholic fatty liver disease, where fat accumulates in the liver. The condition can potentially cause serious ...

In this article, I take you over three 10-minute HIIT workouts to torch belly fat and share tips on maximizing your results. Add the following three workouts to your arsenal. The best part about these ...

A health expert has unveiled a fasting method that is said to aid in rapid belly fat reduction. Dr Mindy Pelz, a nutrition and functional medicine specialist, shared her insights for those ...

“Yet when I deliver this unsatisfying news, I inevitably get a question: ‘C’mon, Nate, what’s your gut say?’” he wrote in an essay for The New York Times on Wednesday. “So OK, I’ll tell you. My gut ...

Concentrate on legumes and more especially whole grains, which are high in fibre, since they will help in appetite control and the prevention of fat deposition Carry a food and exercise log or use ...

A health expert has shared the most-effective way to burn belly fat that anyone can do and doesn't need special workout equipment. Dr Eric Berg DC says the exercise should be done daily for best ...