For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...

Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...

A Stourbridge woman has won an award for her work in helping people to lose weight. Caroline Pitt, who has been running the Norton and Amblecote Slimming World group for 12 years, has received a ...

An Arkansas Legislative Council subcommittee has recommended that the state's health insurance plans for public school and state employees implement a diabetes management program that includes mental ...

“Those in their 20s and 30s with higher body weight are at increased risk ... “It helps regulate blood pressure and is a great stress reliever.” 3. Be mindful of diet: Holiday meals can be heavy on ...

Chances are, you or someone you care about is living with persistent or chronic pain , often defined as pain that lasts for ...