Eat junk food when you’re stressed? These 2 drinks can help your body reset
Flavanol-rich cocoa and green tea can protect your cardiovascular system against stress even after you eat fatty junk food, a new study finds. “We know that when people are stressed, they tend to gravitate towards high-fat foods ,
Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...
The key to managing the health of this vital organ is to consume more healthy fats and limit the use of bad fats.
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
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New study finds two drinks 'can counteract fatty foods'Now, their latest research suggests that sipping cocoa rich in flavanols alongside a fatty meal might ... they tend to ...
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...
Starting the day with fibre-rich carbs can support digestive health, promoting better nutrient absorption and gut function.
A health expert has shared ways to get the same benefits of Ozempic without having to deal with the symptoms from the ...
Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...
Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...
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