Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

New research has found that a flavanol-rich cocoa drink can protect the body’s vasculature against stress even after eating ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Green tea and cocoa can protect from the negative effects of fatty foods when people are stressed, according to a new study.

Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...

The research indicates that a drink rich in flavanols can protect one's body even after ... they tend to gravitate towards ...

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...