Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

A roux requires a lot of babysitting, so when the need for a quick, easy, and creamy pasta strikes, try these alternative ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Summer is hot and ice cream is cold. Don't get stuck with freezer burn by following these simple tips. "Watch some of the ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

It packs the sweetness of honey with a subtle mouth-watering burn that pairs well with anything from pizza ... No ...

This plan triggers your body into a fat-burning state helping boost weight ... mass-produced ice-cream, sweets, crisps, energy bars, bakery goods, biscuits, margarine and pretty well anything ...

Perimenopause — the time leading up to menopause — has recently entered pop culture with the ferocity of a hot flash.

Avoid creamy soups loaded with heavy cream and cheese. Opt for clear broths or vegetable ... Can you add noodles or pasta while making soups to burn belly fat? This is not the best option for ...

If you’re like me, you grew up believing that fat was bad, salt caused high blood pressure, and anything sugar-free was a ...

Cakes, cookies, and ice cream spike your blood sugar, disrupting fat-burning during sleep. Sodas and energy drinks are high ...