Line Young Peteri told Newsweek: "Even if I feel like everything is exploding in my body, I will never ever stop." ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs in your lungs and can make your chest hurt when you breathe or cough.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If you’re looking for a quick yet effective exercise to give your workout plan a boost ... Austin begins by holding the weights just below chest level and stepping one leg backward to get into a back ...

Please verify your email address. Women have always been huge contributors to the manga industry, so much so that, over 70% of all mangakas are female. Despite that, however, the manga industry is ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

From age 30 to around 40 the process is 50/50, and after age 40 (for both men and women) the balance tips in favour of breakdown ... bone health before menopause and beyond? Weight-bearing exercise ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...