Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

The Substance', the Demi Moore horror body swap movie is grossing $70M+. How this festival film became a hit at the box ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Claire Thompson, senior corporate account handler and hybrid account executive in the broking and sales team at Clear ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

K L Rahul eases concerns surrounding his fitness ahead of the first Test against Australia, starting in Perth, by batting ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...