Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

But burning calories and building ... diet and how active you are. One of the few ways you can affect your resting metabolic rate is to change your body composition so that you have more muscle ...

But building a strong stomach and burning fat in ... and - not to sound like a broken record - your diet, all play a large part in whether your stomach looks 'toned' or feels strong.

For senior cats without weight management or those experiencing muscle ... lower protein diets. The less protein a cat with kidney problems has, the less likely it will be to build up waste ...