To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

When people talk about "muscle memory," they usually mean a particular ... While eating a nutritious diet helps, the real key ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness ... recommended amount of leucine. Some women who are having a hard time building muscle may be self-sabotaging their potential ...