When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

Joan MacDonald started going to the gym at age 70. Now she's a fitness influencer with 1.9 million Instagram followers and can hip thrust 235 pounds. She shared her tips for getting fit at any age.

According to the Centers for Disease Control and Prevention, losing weight gradually at about 1 to 2 pounds a week is healthy and sustainable. "I still have things I'm working on all the time.

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Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn to cardio for weight loss, strength training offers unique benefits that go ...

The 36-year-old displayed her dramatic weight loss in a before and after clip she shared on Instagram – and she insisted that she looked "fine both ways". Recommended videoYou may also likeWATCH ...

If you’re on a journey toward weight loss, you may wonder if taking probiotics can have any impact. After all, these live microorganisms may offer a slew of health benefits when consumed ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

In the midst of the controversy surrounding Sean “Diddy” Combs’ arrest, an old interview showing the rapper joking about locking women in at parties has resurfaced. The interview ...

Diddy then offers Conan some advice, noting that "beautiful women" are essential, as well as "beautiful men for the ladies". After that the sports mogul mentions that alcoholic beverages and water ...

Speaking with late-night host Conan O'Brien, Diddy rattles off a list that includes "beautiful women" and "beautiful men" for balance. But things quickly take a turn when Diddy makes an unexpected ...

Black Girls In Art Spaces (BGIAS), a fast-growing community for Black women to explore the arts and champion Black artists, has expanded from an initial meetup at a Dallas art gallery to more two ...