Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

But by the numbers, standing at a mere 4-foot-9 and weighing nearly 150 pounds, Kimura is considered one of the strongest women in the world. “This will be my sixth world power lifting competition ...

Women slim down faster on weight-loss jabs than men, a new study has found. Obese women taking the weight-loss drug tirzepatide lost up to 24.6 per cent of their body weight compared to 18.1 per ...

Multiple studies have now shown that women drop more pounds than men when taking tirzepatide: 25 percent of their starting weight, on average, versus 18 percent for men. Women also report more ...

The injectable weight-loss drug Zepbound appears to work better in women than in men, according to a new analysis of the clinical trials that led to its approval. All doses of tirzepatide ...

The wait is finally over. "Three Women" aired in Australia earlier this year and it is now on the way to the U.S. Based on Lisa Taddeo bestseller, the series follows three women from different ...

And, the World Health Organization estimates that up to 70% of women affected by PCOS remain undiagnosed worldwide. Everland, now 48, says that medical weight bias has impacted her throughout ...

Aloe vera is a succulent plant known for its medicinal properties. Some people claim that it could promote weight loss. However, no research in humans has found a link between aloe vera and weight ...

The beautiful costumes, the makeup and, just the idea of being the most beautiful women in the world. It was something that all our hearts must have wanted at some point of time. But as appealing as ...