Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Coin walking improves finger coordination and dexterity. Place a coin on the back of your hand near the base of your fingers.

For columnist Leigh Anne Nelson, multiple sclerosis has resulted in numbness, tingling, and a lack of coordination in her ...

FootzyBall and ZipzyBall are now available for purchase on Amazon and at select retailers nationwide. Utilize these skill fidgets to set and overcome personal fitness challenges, establish a baseline ...

Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...

Each player gets a hand of 13 cards from the 33-card deck ... Catapult Feud is a dexterity game that does what it says on the tin: Each player controls toy catapults and uses them to knock ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

Make light work of heavy duty exercise with our pick of the best ... the latter of which enhances finger dexterity and allows for seamless transitions from bar holds to more dynamic movements ...