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Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobility and Ease Pain
Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent any further ... Balanced Body Educator. On the other hand, the most common symptom would be shoulder pain, especially ...
10 Hand Exercises You Can Perform While Walking
Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...
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Ways to improve dexterity and mobility in your older years
Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...
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How to tell if you have arthritis in your hands and fingers
It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...