AT dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

When you need to throw something over your workout set or on your way to run errands, reach for this oversized half-zip. The scuba neck adds extra warmth (a necessity in wintertime, IMO) while the ...

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Whether strength training, yoga or cardio is your thing, all exercise will improve your fitness and help you to lose weight. Speaking exclusively to GB News, an expert shared the best workouts are ...

You do not need to stay awake after a concussion. Back in the day, the only way doctors could assess brain function in a ...

When Powerbeats Pro were first released in 2019, we described them as “the ultimate sport earphones.” They set a ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

As consumers have grown tired of the endless swiping on traditional dating apps, a crop of new platforms and events are ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.