A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

For me, and presumably, for countless legions of other Anderson attempters, it was a first foray into fitness ... the workout six times a week, and to avoid more conventional forms of cardio ...

Join cardio-obstetrics experts, including Course Chair Natalie Bello, MD, MPH, FACC and Course Vice Chair Deirdre J. Mattina, MD, FACC, in Washington, DC or virtually on Nov. 1 – 3 for ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to look for during the Black Friday sale.

An immersion blender is one of those kitchen gadgets you don’t realize you need until you’ve used it. It's a small but powerful kitchen tool you can place directly into pots and bowls to blend ...

Ahead, fitness experts weigh ... as the most efficient form of cardio, but it's a great option if you're trying to include more of a whole-body workout with lower impact.” And though an ...

That’s a mistake: Ditching cardio could be limiting ... running posture and form.” Doing a workout on an air bike can be brutal. But the Titan Fitness Fan Bike is loaded up with extras that ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts ... an appliance like a blender,” says Lindsey Gaterman, group fitness instructor and ...