Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

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From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

Madalin Giorgetta, 35, used to sell a fitness guide to help women get a curvy, muscular figure. In 2019, she realized that ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

An immersion blender is one of those kitchen gadgets you don’t realize you need until you’ve used it. It's a small but powerful kitchen tool you can place directly into pots and bowls to blend ...

A woman realised she needed to make a change while ... motivation and cuteness” to people wanting to improve their fitness, with a friendly frog as its main logo. Froppy also offers advice ...

Netflix's latest original, "Woman of the Hour" is a stranger-than-fiction true crime thriller that's already garnering some serious buzz. We're big fans of it here at Tom's Guide, too; my ...

A fitness influencer has hit out at Nike and Adidas, claiming they make women's exercise clothing 'too tight and cropped'. Donna Dunne, who resides in Ireland, went to a sportswear shop in the ...