However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Celebrate Bhai Dooj 2024 with thoughtful health gifts! Discover unique ideas that promote wellness and show your love for your sibling ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all key for runners in particular.

Most of the time, realigning posture and doing exercises that strengthen the back and neck muscles can correct this issue. “Yoga is a great method for addressing and minimising the development of a ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active yoga, a new study shows. Running, swimming laps or taking a fast-paced ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...

Hilarious footage shows Daisy begin to perform a five-minute yoga workout in the middle of the aisle dressed in her floaty dungarees and a blond wig. Holidaymakers and Jet2 staff can be seen ...

If you’re short on space in your kitchen and wondering which appliance is going to cover the most ground, we’d recommend a blender above anything else. The term blender is actually a bracket ...