Thirty-five people were killed in southern China after a car plowed into crowds exercising in the grounds of an outdoor ...

High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the ... physiologist and coach at the Boston Running Center. Perform a proper warmup of ...

Ford lost 80 pounds in over a year and a half, and running—something she’d avoided ... Couch to 5K program 12 years ago and is now on track to complete her 100th half-marathon by the end ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

As a former NCAA D1 athlete who also played in the Women's Premier Soccer League, I now test and review products like fitness equipment ... Many sweaty hours of running and training have led ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Learning more about how much height you gain with each step, a.k.a. vertical oscillation, could make your stride more ...

Here’s how it works. I find myself really appreciating the true value of a great running watch when I wonder how runners used to track distance, pace, and heart rate before the advent of sports ...

Trump Taps Matt Gaetz for Attorney General, a Provocative Move President-elect Trump plans to nominate the Florida congressman, among a flurry of personnel announcements as Republicans neared ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...