Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

"For two years, I found myself in a loop of doctor appointments. Every time, I’d explain my symptoms, and every time, I’d get ...

The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

Kerry Katona appeared in a joyful mood on Friday as she was seen publicly for the first time since she confirmed she'd split from fiancé Ryan Mahoney .

Laura Robson has given an insight into what Yutaka Nakamura is really like as the fitness trainer continues talks with Emma ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...