It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

The Kerala High Court has remarked that Elephants in Kerala are widely used in Temples in the name of tradition and religion ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Kerala High Court issues measures to prevent cruelty to captive elephants, including restrictions on parading and transportation.

The Kerala High Court on Thursday issued detailed directives aimed at safeguarding the well-being of elephants paraded during ...

The Kerala High Court has termed the life of a captive elephant as an "eternal" Treblinka -- the second deadliest extermination camp built and operated by Nazis during the second world war-- and ...

Birmingham City midfielder George Hall speaks about loan club Walsall's part in his painfully long and winding road back to ...

Renck: Lost in a quiet offseason, questionable defense and Jamal Murray’s fitness, did the Nuggets ... him believe he has turned a corner. The reality is that it is difficult to have confidence ...

The latest Arsenal news as the squad have been stepping up their preparations for Sunday afternoon's Premier League clash ...

A new generation of fitness buffs is prioritizing mutual encouragement ... Stephen Faiella, 30, a real estate agent, said he had changed his work schedule to make sure he could make it to ...

in reality, the animals were being commercially exploited without any care or concern for their well-being. "We do not ...