As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

IF YOUR MAIN FITNESS goal is to add mass ... muscle (and not "lean" muscle) is your ticket. Still, the question remains: Is ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Here are some tips and ... he says. “Getting stronger, building muscle, building endurance and building cardiovascular health ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

They say it’s harder to find a partner after you’ve reached a certain age, and it’s true. There are a million reasons, but at the top of most people’s lists is that they simply don’t want to put up ...

High rainfall across the UK can leave us staying inside to avoid getting wet. Many of us will complain about the damp weather and are led to believe that the rain is an inconvenience. In the UK ...

But this can become harder the older you get. As you age ... for their best tips and tricks for sculpting a shredded six-pack… 1. Be strategic with diet and exercise “To achieve a six-pack ...