A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Here are some tips and ... he says. “Getting stronger, building muscle, building endurance and building cardiovascular health ...

They say it’s harder to find a partner after you’ve reached a certain age, and it’s true. There are a million reasons, but at the top of most people’s lists is that they simply don’t want to put up ...

High rainfall across the UK can leave us staying inside to avoid getting wet. Many of us will complain about the damp weather and are led to believe that the rain is an inconvenience. In the UK ...

But this can become harder the older you get. As you age ... for their best tips and tricks for sculpting a shredded six-pack… 1. Be strategic with diet and exercise “To achieve a six-pack ...

More than 50 years after the launch of Jazzercise helped pioneer the group-fitness industry ... is to focus on getting plenty of protein and leafy greens with her meals. Lean protein sources ...