We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid workout ... arms out wide and look ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Sharvari's Monday motivation struck gold with her dumb bell workout for her arms Sharvari stuck to her weekly ritual of kick starting her Monday by hitting the gym and burning those extra calories.

Exercising like the most active 25% of Americans can help those over 40 add an extra 5 years ... So how much do you have to exercise to gain the potential benefits? The total physical activity ...