No matter what you call it – arm fat, bat wings, or flabby arms – it’s something we all want to avoid or get rid of. You may ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Extend your arms and lift the dumbbell up over your head ... Toned triceps can also help prevent flabby underarms. "It's a pretty muscle," Seib says. "It's also a muscle that doesn't get enough ...