A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Sharvari's Monday motivation struck gold with her dumb bell workout for her arms Sharvari stuck to her weekly ritual of kick starting her Monday by hitting the gym and burning those extra calories.

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential ... Reach your arms out wide and look over your right hand. Breathe in, bring your left ...

Editor’s note: Before beginning any new exercise program ... has increased 65% over the past 20 years. Osteoarthritis is often the cause of knee pain, especially for women and older adults ...

Exercising like the most active 25% of Americans can help those over 40 add an extra 5 years ... So how much do you have to exercise to gain the potential benefits? The total physical activity ...

THE Royal Bahamas Police Force (RBPF) celebrated 60 years of women in policing yesterday, noting the organisation has had more than 600 female officers who have attained every rank, except for ...

Rakuten Group Inc. is selling about 15% of its lucrative credit card arm to Mizuho Financial Group Inc. for ¥165 billion ($1.1 billion), the latest move by the online retailer to shore up its ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer Harley Pasternak (who also exercises ... in Men’s Health, Women’s Health, Self ...

has partnered with the Foundation for Science Innovation and Development (FSID), the incubation arm of the IISc, Bengaluru. HHSIF has granted funding of over ₹8.5 crore to more than 40 deep tech ...