Among overweight patients, a reduced calorie diet was principally important for long-term weight loss and not the proportion of fat, protein, and carbohydrates in the diet. There was similar ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

But whether you’re following a plant-based diet, or just looking to increase your variety of protein, there are plenty of options. Alongside carbohydrates and fat, protein is one of the three ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements ... these typically contain ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu and quinoa, these options offer a variety of flavors and nutrients to ...

Surprisingly, clock genes are highly expressed in innate immune cells that produce the inflammatory protein interleukin-17A, particularly in body fat. The clock drives a rhythmic production of ...