A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Toronto-based registered dietician Abbey Sharp is finally setting the record straight on whether or not the veggie chip ...

Incorporating adequate protein into your ... than juices and packaged foods. Healthy fats support immunity and provide energy for quick recovery. She said, “A low-fat diet with supplementation ...

“You’re getting fiber, carbohydrates, vitamin C, vitamin A, and some potassium. It has a lot to offer.” Most active women need about 1.2 grams of protein per kilogram of body weigh ...

Carbohydrates include chickpeas, dried peas, oat groats, barley, carrots, and spinach. Beneficial additions include fish oil, L-lysine, and beet pulp. The food contains 26% protein, 7.5% fat ...

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

Thermogenic foods can enhance metabolism ... Health provider Bupa suggests that "protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat".