A dietitian’s guide to six protein-rich foods (and her top picks in each category)
From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...
9 Foods You Might Think Are High in Protein, but Actually Aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...
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The top 5 high protein plant-based foods recommended by a dietitian
This means we must get them from food. Animal-based proteins ... peanut butter is also a great source of protein. Two tablespoons contains around eight grams of protein. Like other nuts, peanuts ...
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7 High-Protein, Plant-Based Food Combinations To Add To Your Plate
7 Best High-protein, Plant-based Food Combinations 1. Quinoa and lentils While quinoa is a reliable source of plant-based ...
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Which Nuts Are the Highest in Protein?
Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...
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How Much Protein Is Really in an Egg?
If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
How to get the right amount of protein – at every age
Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.
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Chicken vs. Eggs: Which Has More Protein?
Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.
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Our complete list of foods pet turtles should not eat
These meats tend to contain preservatives such as nitrates ... and only to certain species that can tolerate the protein ...