A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

The following list of high-carb foods -- created from reputable medical and nutrition sources -- should be a good starting point in navigating the least healthy carbs out there, with handy tips on how ...

Foods rich in carbs hold a bad reputation. People dread the high-calorie count, but what if we said you could still enjoy ...

However, as we know, the key is moderation. Plus, high carb foods could be your new training superpower. To get the most out of your training it's important to be eating a diet rich in carbohydrates.

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

But not all carbs are created equal. While processed foods high in sugar and refined grains can be unhealthy, many nutrient-dense, fibre-rich foods are packed with healthy carbs that are good for you.

While it's true that processed, sugar-laden, and refined carbs can be harmful, many high-carb foods are actually packed with nutrients that can support a healthy diet. Carbohydrate-rich foods ...

Other high fat dairy foods like cheese can be a good option if you’re on a low carb diet. Cheese also has protein, which can keep you feeling full for longer. 2. Nuts and nut butters Nuts are ...

Yogurt, granola and fruit: If your child has a sweet tooth, yogurt with granola and fruit (a breakfast idea from Yeap) is a ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.